Therapy Notebook - The Build-a-habit Guide Notebook

$ 32.00

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

• Dimensions: 8.5″ x 5.5″ x 0.4″ (21.6 x 14 x 1 cm)

Linen fabric hard cover. 143 pages

• Weight: 8.2oz

• Made in United States

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