Therapy Notebook - The Build-a-habit Guide Notebook
This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
• Dimensions: 8.5″ x 5.5″ x 0.4″ (21.6 x 14 x 1 cm)
Linen fabric hard cover. 143 pages
• Weight: 8.2oz
• Made in United States