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Therapy Notebook - The Anti-Anxiety Notebook

$ 40.00

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

• Dimensions: 8.5″ x 5.5″ x 0.4″ (21.6 x 14 x 1 cm)

• Weight: 13.4 oz (381 g). 271 pages

Linen fabric hard cover

• Made in United States